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Everything you need to know about yoga pants and yoga tights

The term yoga pants, yoga tights, yoga leggings are used interchangeably. They all refer to the same thing, that this the body hugging garments worn during yoga and other sporting activities. Most of today’s activewear have evolved around these sportswear. Do you want to know how to wear yoga pants? These are some the questions this article aims to answer.

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Yoga pants and yoga tights are now all the rage. Yoga pants are form-fitting pants which are designed to be worn during yoga practice and any activities which involve you moving, bending and stretching.

Yoga pants are suitable for other sporting activities such as martial arts, pilates, aerobics or any sort of gym workout. Yoga pants are so versatile that they can be worn for dancing and clubbing as well.

Yoga pants are generally made of synthetic material that have stretching qualities like nylon, spandex and lycra. You can also find yoga pants that are made of polyester and cotton. Usually yoga pants brands sell yoga pants are that made from fabrics which are a blend of any combination of these materials.

Although yoga pants have been designed specifically for use during yoga practice, yoga pants are now worn casually by women in the United States, Canada and Europe and the rest of the world. So much so that yoga pants are now considered often seen as an essential part of a woman’s casual wardrobe. types of yoga pants

Yoga pants come in various colors and styles. There are an endless range of yoga pants available for women to choose from. The most traditional are the boot cut and flared yoga pants featuring waistbands. Many women often wear their boot cut and flare style yoga pants with running shoes, flip flops, flats, or Ugg boots, with hoodies paired with a tank top or shirt for a more casual look. The boot cut and flared yoga pants and yoga tights styles. These are suitable for literally any occasion. They can be worn casually, during yoga practice, running or any other form of physical exercise. Most woman are attract to yoga pants because of the yoga pant’s figure hugging qualities which give them a more slender and slim appearance. The stretchiness and softness of the fabric also make yoga pants extremely comfortable to wear. This explains why we see so many women around the world wearing yoga pants everywhere, from the yoga studio, to the mall, when having a coffee at the local cafe or even to a nightclub on a Friday night.

In terms of color, the best selling are black color yoga pants. Black is considered to be the safest and most versatile yoga pants color which can be worn at most place. There are a few other colors like blue, navy, pink, white, charcoal and brown which are all very popular. Together with black, these colors are considered to be classic yoga pants colors.

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Wearing compression tights and pants for recovery

We all know that compression tights and pant are great for wearing during any form of exercise like running, crossfit, gym workout, yoga and other types of physical exercise.

While most people would take their compression tights off and throw it into the laundry straight after their workout, a significant number of athletes actually prefer to continue wearing their compression tights for hours, if not days, after a strenuous workout session to assist with recovery.

We have been told by champion marathon runners from the US, UK and Australia that compression tights are wonderful for their post marathon recovery. After completing their run, these marathon runners look for a shower and then slip into their compression tights for recovery. They sleep for up to two nights in their compression tights after a marathon and are convinced that it helps them recover faster. Occasionally, when these marathon runners don’t wear the compression tights for recovery, they can tell the difference and notice that their recovery is not as good or as quick compared to if they had worn their compression tights.

In addition to wearing compression tights to assist recovery after a marathon, runners, professional athletes and fitness experts recommend that you keep walking, drink plenty of water to stay well hydrated, eat carbohydrate and protein, and avoid alcohol consumption. While compression tights are an important component to enhancing your recovery, you should also follow the expert recommendation on drinking water, carbohydrate and protein intake, and the staying away from alcohol. By doing this, you will get the best post exercise, post run and post crossfit workout recovery.